Sound Baths, Yoga, & Reiki.

An immersive meditation experience using crystal singing bowls, gongs, and other instruments to encourage relaxation and mindfulness.

Emerging studies suggest singing bowl meditation may reduce perceived stress and anxiety and improve mood. Research on physiological effects is promising but still developing.

Yin Yoga: Longer-held poses encouraging mindful awareness and gentle mobility.

Slow Flow Yoga: a mindful style of Vinyasa yoga where you move through poses at a deliberate, relaxed pace while holding postures longer and synchronizing your movement with deep breathing.

Restorative Yoga: Fully supported poses using props to encourage deep rest and minimal physical effort.

A gentle Japanese-origin energy-healing tradition involving light touch or hands held above the body to create a calming, supportive experience.